Yoga for Young Adults Who Did Something Weird to Their Backs

Fifteen-Minute Yoga for the Modern Woman Who Spent the First Ten Minutes of Her Free Time Having a Panic Attack (Actually Only Five Minutes of Yoga)

The Exact Amount of Yoga You Need to Do to Tick That Box Where You Can Confidently Tell Your Doctor and Your Therapist That You’re “Doing Yoga”

Yoga for Reading Any Email That Begins with “People Are Trying to Reach You on LinkedIn”

Breathing Exercises for Checking LinkedIn and Seeing That No Less Than Seven Recruiters Think You’d Be a Great Fit for Business School at Full Sail University

Cooldown Techniques for the Five Minutes You Think Maybe They’re onto Something, Look into Applying to Business School, and Realize You Can’t Actually Afford Tuition

Benji the Dog Fan Cam

Yoga Video Where Adriene Loudly Says, “Wow, Good Job on All Those Planks!” to Impress Passersby (No Actual Planks)

Seven Hours of Corpse Pose, Which Is Definitely Not An Excuse to Take a Nap

Standing Warrior Pose Flow for the Empowered Woman Who Just Learned She Was Supposed to Be Cleaning Her Yoga Mat This Whole Time

Yoga for Using a DIY Mat Spray You Looked Up Online That Doesn’t Clean Your Mat but Does Slick It in Tea Tree Oil, So Every Time You Do Downward Dog, You Sort of Just Slide to the Floor and Regret Your Life’s Choices

Yoga for Shamefully Giving Up on the Whole Cleaning Your Mat Thing and Just Buying A New Mat (Use Code BENJI for 20 Percent Off at Checkout)

Yoga for Getting onto a Packed Subway Car During Teen Rush Hour

Calming Breathing Exercises for the Moment When Teens Walk by, and You Can’t Remember If the Jeans You’re Wearing Are Good

Mindful Meditation for Remembering That When You Were a Teen, All Adults Were Basically Invisible to You, So You Have Nothing to Worry About but in a Very Sad, Non-Reassuring Way

Yoga for Grappling with Your Impending Irrelevance, but Make It Something Inspiring About Being Humble and Present Because Otherwise, You Can’t Live with These Uncomfortable Feelings

Yoga Where We Turn the Camera Around Just Once—Not Creepy; We Just Want to See What the Rest of Adriene’s House Looks Like, Because She Has Nice Indoor Plants

Yoga Where Adriene Reminds Us That Someday, Many Years in the Future, She Might Not Want to Make Yoga Videos Anymore, but Not for a Very, Very Long Time, So There Is No Point Worrying About It Yet

Yoga with Adriene, Where You’re Adriene, Because You’ve Body Swapped in a Freaky Friday Situation to Learn an Important Lesson About Life and Love

Yoga Where Adriene Moves to Your Town and Decides to Be Your Friend In a Very Natural and Organic Way

Maybe You Meet at a Coffee Shop or Something and End Up Ordering the Same Thing (Dirty Chai with Two Shots of Espresso)?

Sure, That Doesn’t Sound Realistic, but Sometimes You Just Hit It Off with People and Have to Go with It

People Can Bond over All Sorts of Things—It’s Best Not to Overthink It

Maybe You Start a Small Business Together? Something to Do with Gardening?

Or You Go in Together on Tickets for a Taylor Swift Concert? You Could Split a Hotel Room and Share a Continental Breakfast in the Morning

Yoga with Adriene, Where You’re in the Video Together Even Though You’re Not Actually a Qualified Yoga Instructor, It’s Just a Hobby You Sort of Lean on When You Spiral

Yoga with Adriene, Where She Lets You Sit on Her Mat and Pet Benji (His Fur Looks Very Soft)