Backpacking
Bird watching
Carrying 1 to 15 pound load, up stairs
Carrying 16 to 24 pound load, up stairs
Carrying 25 to 49 pound load, up stairs
Carrying 50 to 74 pound load, up stairs
Carrying 74+ pound load, up stairs
Carrying infant or 15 pound load, level ground
Carrying load up stairs, general
Climbing hills with 0 to 9 pound load
Climbing hills with 10 to 20 pound load
Climbing hills with 21 to 42 pound load
Climbing hills with 42+ pound load
Down stairs
Hiking, cross-country
Loading/unloading a car
Marching, rapidly, military
Pushing a wheelchair, non-occupational setting
Pushing stroller with child/walking with children
Race walking
Rock or mountain climbing
Up stairs, using or climbing up ladder
Using crutches
Walking for pleasure
Walking from house to car or bus
Walking the dog
Walking to and from an outhouse
Walking to neighbor’s/family’s house, socially
Walking, 2.0 mph, level, slow pace, firm surface
Walking, 2.5 mph, downhill
Walking, 2.5 mph, firm surface Walking, 3 mph, level, moderate pace, firm surface
Walking, 3.5 mph, level, brisk, firm surface
Walking, 3.5 mph, uphill
Walking, 4.0 mph, level, firm surface, brisk pace
Walking, 4.5 mph, level, firm surface, very brisk
Walking, 5.0 mph
Walking, for pleasure, work break
Walking, grass track
Walking, household walking
Walking, less than 2.0 mph, level ground, very slow
Walking, to work or class
Don’t know—walking for pleasure